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Hello! Welcome to Grounded Roots Wellness
Learn About Grounded Roots Wellness
Making the first step towards change is often the hardest thing to do. Enter Grounded Roots Wellness, by providing clients with the right tools and knowledge, Grounded Roots Wellness intends to help clients unleash their potential, paving the way towards better health, and empowering them to live their healthiest and best life. Discover what they can do for you today.
Services
Yoga
Grounding yourself in a serene environment is an essential key to overall wellness. In our yoga practices we will work on connecting your mind and your body to one another. In my trauma based practice fosters self-compassion and allows for you to build safety and resilience within yourself. With both individual and group classes, the first step is just showing up to your mat with an open mind!
Holistic Gut-health Group Coaching
With this service, you will work with a group and a holistic gut health coach towards better health. You will learn Gut health 101- how your gut is connected to your energy levels, mood, inflammation in the body, and headaches. You will learn to listen to your body using mindset and a strategic nutrition plan, while identifying action steps for you to gain control of your health.
1-on-1 Coaching
Working 1-on-1 with a holistic gut health coach, you will learn Gut health 101- how your gut is connected to your energy levels, mood, inflammation in the body, and headaches. You will learn to listen to your body using mindset and a strategic nutrition implementation plan. While identifying action steps for you to gain control of your health. Grounded Roots Wellness is here to give you the tools you need in order to live your healthiest life.